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True or false: Your digestion "slows down" in the winter... cold weather digestion seasonal eating winter diet winter digestion Dec 18, 2024
Winter Light & Metabolic Slow Down - Understanding LUX and your metabolism Dec 18, 2024
Going to bed at midnight vs 9pm...Does it actually matter? Dec 18, 2024
How to avoid wearing blue blockers in the evening.... blue blockers circadian lighting incandescent lights red lightbulb Dec 18, 2024
winter grounding
Grounding in winter - Your ultimate guide! grounding seasonal shifts winter Nov 11, 2024
Are there benefits of sunlight beyond Vitamin D... sun benefits sun exposure vitamin d Nov 06, 2024
5 steps I am taking right now to avoid the winter "slump" metabolism seasonal shifts winter Nov 06, 2024
Do your hydration needs change in colder months? hydration seasonal shifts Nov 06, 2024

Sarah Kleiner

Board Certified in Applied Quantum Biology by the American Naturopathic Medical Board & Certified Nutrition Coach by the National Academy of Sports Medicine

I specialize in teaching individuals how to retrain the hormonal energy management system of their bodies - using the master signaling hormones leptin, melatonin, and cortisol - and incorporate proper nutrition to live a happy and healthy life.

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