Free Resources
All SKW Resources in one place
Get the free guide on how to improve your health by blocking artificial light
Learn how to properly use blue blockers, get the scientific studies & more tips on mitigating your light environment to be circadian-friendly!
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Build Your Perfect Quantum Day
This amazing free guide is 12 pages long, and packed with information on how you can create your most optimal day with your Circadian Health in mind.
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Frequently Asked Questions
A free 30 page guide to all your FAQs about light - nutrition & more
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Get the free guide on shorter days and longer nights
This guide will give you exact strategies and help you have your healthiest winter yet!
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Get my free product guide with current links and discount codes
This guide will give you all the links to my Affiliate resources
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Get Drinking Water Guide
Get my ultimate water guide with all my recommendations - coupons and links to all my favorite videos and playlists about water
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12 Leptin Friendly Breakfast Ideas
This guide will give you exact recipes and help guide you with optimal protein sources!
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Quick Guide to Safe Sun Exposure
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Guide to Optimal Protein
10 page protein guide with a list of the most bioavailable protein sources - links to articles and studies!
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Circadian Health Tips for Busy Moms
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Red Light Therapy Basics
Get my beginner's guide to red light therapy with all my basic tips and needs to know.
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Deuterium Guide and Food List
Learn the foods that will deplete deuterium and begin to understand tips to decrease deuterium. Books and podcast links included!
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Ultimate Cortisol Guide
Learn about cortisol patterns & get all the resources - videos & links you need to get started!
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