Free Resources

Get the free guide on how to improve your health by blocking artificial light

Learn how to properly use blue blockers, get the scientific studies & more tips on mitigating your light environment to be circadian-friendly!

Build Your Perfect Quantum Day

This amazing free guide is 12 pages long, and packed with information on how you can create your most optimal day with your Circadian Health in mind.

Get the free guide on shorter days and longer nights

This guide will give you exact strategies and help you have your healthiest winter yet!

Get my free product guide with current links and discount codes

This guide will give you all the links to my Affiliate resources

Get Drinking Water Guide

Get my ultimate water guide with all my recommendations - coupons and links to all my favorite videos and playlists about water

12 Leptin Friendly Breakfast Ideas

This guide will give you exact recipes and help guide you with optimal protein sources!

Quick Guide to Safe Sun Exposure

Guide to Optimal Protein

10 page protein guide with a list of the most bioavailable protein sources - links to articles and studies!

Circadian Health Tips for Busy Moms

Red Light Therapy Basics

Get my beginner's guide to red light therapy with all my basic tips and needs to know.

Deuterium Guide and Food List

Learn the foods that will deplete deuterium and begin to understand tips to decrease deuterium. Books and podcast links included!

Ultimate Cortisol Guide

Learn about cortisol patterns & get all the resources - videos & links you need to get started!