SKW is here to equip and empower you with the science and strategies needed to easily restructure your lifestyle to achieve true health and vitality.
Go beyond just managing symptoms — transform your whole approach to wellness.
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Re-balance your hormones
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Optimize your body’s energy management system
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Sustain meaningful and life-altering vitality
Health, Redefined
Sarah specializes in alternative, lifestyle-driven modalities supported by emerging science. While the research is new, the approach aligns with a more natural and intuitive way of living. This growing field of research represents a fundamental truth we all know to be true: the modern lifestyle conflicts with our well-being.
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Hi - I’m Sarah,
Board Certified in Applied Quantum Biology by the American Naturopathic Medical Board & Certified Nutrition Coach by the National Academy of Sports Medicine
I am passionate about helping people achieve true health & balance
I believe that everyone deserves access to data-driven answers to take their health back into their own hands.
As someone who has struggled with health issues myself, I know how challenging it can be to navigate the overwhelming traditional medical system with little to no results.
My approach involves culling, presenting, and interpreting scientific research and breaking it down into digestible, actionable information to help you live a naturally healthy life.
I specialize in teaching individuals how to retrain the energy management system of their bodies and incorporate proper nutrition to look and feel their absolute best. We go FAR beyond addressing just your food; we’ll take a deep dive into understanding how providing your body with the correct signaling & supporting your mitochondrial health can help you heal and optimize your entire body!
Learn more about Sarahreal people who have seen real results
Not only have the science and strategies in my programs worked wonders for me, but they've also helped countless people of all ages worldwide since 2021
The numbers speak for themselves
Of the thousands of glowing success stories we have received...
3,000+
Lost stubborn weight
1,000+
Have had their health concern alieviated
4,000+
Have increased energy levels
8,000+
Report better sleep
90+
Babies have been born 💕
Ready to see these results for yourself?
Shop all coursesThrough seemingly small lifestyle changes, your health can transform in a life-altering way
Because lasting health and true vitality is found when we shift our focus from treating to living.
Great for beginners
The Leptin Diet
This beginner-friendly course explains the leptin diet, a lifestyle program designed to reverse leptin resistance by reducing inflammation and improving metabolic flexibility. It covers circadian rhythms, seasonal eating, mitochondrial health and more
Study on demand
Hydration Mastery
This mini course on hydration goes beyond just drinking water, teaching you how to optimize hydration through a 4-step process used by Sarah with clients worldwide. It covers improving drinking water quality, understanding your body's water production and retention, hydrogen, structured water, and deuterium.
Study on demand
Best Seller
21 Day Leptin Reset
Leptin is a signaling hormone that is responsible for our weight, mood, hormonal balance, immune system, and more! In this course you will learn the science behind leptin, how you become leptin resistant in the first place, and how to reverse it.
Study on demand | 37 Videos over 21 Days | Made for beginners
Quantum Nutrition
A unique approach to nutrition that goes beyond diet dogma and focuses on appropriate nutrition based on your individual needs. Learn about the role of sunlight, circadian and circannual rhythms, leptin sensitivity, hydration, and deuterium.
Study on demand or with a live cohort
Quantum Fertility On Demand
A comprehensive program that has helped our clients get pregnant easily. Stop spending all of your time and money on lab tests and unnecessary supplements, and stop buying extra tools to "boost" your fertility.
Study on demand | Made for people trying to conceive
The Leptin Master Plan
The ultimate guide to reversing leptin resistance. A 6-week, comprehensive program designed to deepen your understanding & application of the science behind leptin as a master signaling light hormone.
Study on demand or with a live cohort | 40+ modules dripped out over 6 weeks with 6 live calls | Made for practitioners
Free Resource
Build Your Perfect Quantum Day
A twelve-page comprehensive guide to structuring your day to optimize hormones, energy, and sleep. It explains the importance of three master signaling hormones - cortisol, melatonin, and leptin - that influence downstream hormones and energy output. Included: Special videos that explain each frequency of light & how this impacts your health/hormones, links to my favorite light bulbs & blue blocking glasses, free trial of the MyCircadianApp which helps you track sunrise, UVA, UVB, sunset, vitamin D & lux & suggestions on how to approach working in an office, meal times, cold therapy, exercise and sauna in a circadian friendly fashion.
