Water

Sarah Kleiner's perspective on water extends far beyond the conventional understanding of simply staying hydrated. She emphasizes the importance of how well our mitochondria produce water and the ability of the body to hold on to that water. For Sarah, water is not just a drink; it’s a vital component of cellular energy production and communication.

At the core of her view is the idea that mitochondria generate water through a process called cellular respiration, particularly when they are functioning optimally. This production is influenced by the amount of infrared light exposure we receive, which plays a crucial role in mitochondrial efficiency. When exposed to adequate infrared light, mitochondria can enhance their energy output and water production, contributing positively to cellular health.

Additionally, Kleiner highlights the impact of environmental factors, such as non-native electromagnetic fields (NNEMF) and blue light exposure, on mitochondrial function and hydration. High exposure to these artificial light sources can disrupt mitochondrial dynamics, leading to less effective water production and potential dehydration at the cellular level.

Lastly, Sarah emphasizes the concept of EZ (exclusion zone) water, which represents structured water within our cells that contributes to cellular hydration and function. The body’s ability to hold onto this structured water is crucial for maintaining optimal health. It supports nutrient transport, waste removal, and overall cellular communication.

In essence, Sarah Kleiner’s approach underscores the importance of the interplay between mitochondrial function, light exposure, and the quality of water produced in the body, illustrating that our hydration status is intricately linked to cellular processes and environmental interactions. This comprehensive understanding of water as a dynamic participant in our health differentiates her view from more traditional approaches that focus solely on water intake.

Episodes on
Water