Hormone Health

Sarah Kleiner’s perspective on hormone health uniquely combines the insights of circadian biology and quantum biology, which sets her apart from many traditional practitioners. At the core of her approach is the understanding of leptin as a master circadian signaling hormone, fundamentally influencing not just appetite and metabolism but also how our bodies respond to the natural rhythms of day and night to keep hormones in balance.

In the lens of circadian biology, Sarah emphasizes the significance of aligning our daily routines & lifestyle with the body’s natural circadian rhythms year round. This includes optimizing light exposure, particularly morning sunlight, which helps regulate leptin production and signaling. By prioritizing this alignment, individuals can enhance their metabolic health and improve overall hormone function.

Additionally, Sarah integrates concepts from quantum biology, particularly the role of structured water—often referred to as EZ (exclusion zone) water—as a crucial element of cellular communication in the body. EZ water has unique properties that allow for efficient energy transfer and signaling, acting as a medium for quantum information exchange. Sarah teaches that maintaining proper cellular hydration and quality of this “internal” water is essential for hormonal balance and effective leptin signaling.

By viewing hormones health through this dual lens of circadian rhythms and quantum communication, Sarah Kleiner offers a holistic approach that transcends conventional methods. She focuses not only on nutrition and movement, but also on the powerful interplay between our environment, the quality of our cellular hydration, and the intricate signaling pathways involved in hormone regulation. This comprehensive understanding empowers individuals to take a proactive role in their hormone health, emphasizing the interconnection between lifestyle, environment, and physiological wellbeing.