CORTISOL MINI COURSE

In this mini course we will look at the relationship between cortisol, leptin & melatonin how these patterns work to support a healthy metabolism & good health overall.

You will learn about:

• Cortisol, leptin, and melatonin
• How to regulate cortisol patterns
• The role of light in cortisol production
• The effects of sleep on leptin levels
• How to support mitochondrial health for balanced hormones
• Understanding how cortisol impacts your downstream sex hormones

Inside the mini-course you'll unlock:

• 1 19-minute masterclass on cortisol
• 3 studies on cortisol, leptin, and the thyroid
• 4 guides to help you on your journey
• BONUS: 37-minute lesson "Understanding your Master Hormones - A deeper look" taken from my most popular course, The 21-Day Leptin Reset
• BONUS: Additional 7 studies on master hormones

3 DAY CIRCADIAN KICKSTART

Join this amazing 3 day course to learn all about how your body's 24 hour internal clock runs in the background to carry out essential functions and processes for your overall health and wellness!

If you have trouble sleeping or waking up in the morning without your coffee, trouble reaching satiety when you eat, trouble recovering from workouts (or having enough energy to workout) - issues with productivity & inflammation, this 3 day reset is the perfect place to get started!

This course is meant to be done over a 3 day period (however you can take it all at once if you prefer), and is presented in easy to follow and understand video format with downloadable slides and a resource guide!

HYDRATION MASTERY 

This course will teach you the basics of optimal drinking water & the 4 step process Sarah uses with herself, her family & clients all over the world - as well as the crucial steps for optimal cellular hydration.

What is cellular hydration? 

First it’s important to understand that your body actually MAKES water in your mitochondria & if you were to count the molecules in your body, 99% of those molecules would be water.

Unfortunately our modern environments are set up in a way that destroy the body’s ability to make water and hold onto water, so learning how to navigate this is absolutely crucial when it comes to staying hydrated and healthy.

According to a study published in 2023 ( a study that took 25 years to complete): Adults who aren't sufficiently hydrated may age faster, face a higher risk of chronic diseases and be more likely to die younger than those who stay well-hydrated. (See study)

Furthermore: While we often hear about the immediate impacts of dehydration, the long-term effects of not drinking enough water haven't been studied as much until recently. 

 The implications on your health and cellular hydration are far reaching!  Join Sarah for this easy to understand masterclass & learn what to drink - and (more importantly) - how to coach your body to make & hold onto water efficiently.

RED LIGHT THERAPY MINI COURSE

Learn the how - why and when's of red light therapy

What you'll get:

• A scientific explanation of why red light therapy is so beneficial for skin, hair, health, mood, thyroid, wound healing, pain management and more

• Scientific studies & citations on red light therapy with illustrations and PDF downloads

• Practical use and application: answering the most common questions on red light therapy:  How long - often & when to use for optimal results

• Cautions and contraindications for red light therapy

• How to use your panel based on the type of panel you have 

• Advice for pregnancy - breastfeeding and how to use red light therapy to optimize hormones, thyroid & gut function

• Full color illustrated quick guide for printing & reference 

This is a video course (32 minutes) with PDF slides you can download - illustrations & a PDF transcript with time stamps 

WINTER IS COMING

Your mitochondrial guide for thriving health in winter! How do you optimize your circadian health during the winter when it is much colder and we have much less sun? What tools are great enhancers of mitochondrial health, and what tools could be potentially harmful? In this 120 minute webinar, you’ll learn a concrete plan going forward to help you avoid Seasonal Affective Disorder, winter weight gain & illness, circadian disruption, and more!

Cold Therapy for Physical & mental Health with Special Considerations for Gender & Current Health

Are you ready to experience better physical and mental health, improve your immune system, sleep better, and have better hormonal balance? Have you been wanting to learn more about the science of cold therapy and how to start, but are hesitant because of your current health condition, age, or gender? This course is a thorough overview of how cold therapy could help you improve your physical and mental health - all while taking your personal safety into consideration.

HARNESSING THE POWER OF THE SUN

Did you know that light is the main signal that controls your metabolism, mood, and sleep? Yes, food is important (and we will discuss optimal nutrition in this webinar) - but if your light environment is less than optimal, your metabolism, mood, and sleep will be less than optimal! In this 120 minute webinar we’ll cover sun exposure, seasonal nutrition, vitamin plans, hormonal and mitochondrial health, and environmental adjustments so you can create an actionable plan for your health, today!

SEASONAL FOOD SOURCING MINI COURSE 

Learn how to eat seasonally year round! 

21 Day Leptin Reset

Are you suffering from cravings and having issues feeling satisfied when you eat? Are you having trouble losing or gaining weight? Are you suffering from inflammation?

Perhaps you have been told you have PCOS or hormonal imbalances, but you are not insulin resistant? You could be leptin resistant! Leptin is a signaling hormone that is responsible for our weight, mood, hormonal balance, immune system, and more! You will learn the science behind leptin, how you become leptin resistant in the first place, and how to reverse it.

QUANTUM NUTRITION

Looking to understand your body's nutritional needs?

All the tools you need to understand and implement the best nutrition for your body.

This is a unique course that goes beyond diet dogma, and looks at appropriate nutrition based on your level of leptin sensitivity, seasons, sunlight & what makes the most sense from an ancestral lens to help you achieve the best and most optimal health possible!

QUANTUM FERTILITY ON DEMAND

Looking for fertility support?

A self-led, on demand comprehensive program that has helped our clients get pregnant easily, stop spending all of their time and money on lab tests and unnecessary supplements, and stop buying extra tools to "boost" their fertility.

LEPTIN MASTER PLAN

The ultimate guide to reversing leptin resistance

Metabolism Rescue Bundle

A $425 value that includes all the basics you need to get your metabolism back on track! 

Includes: 

• Stubborn Weight Webinar 
• 21 Day Leptin Reset 
• 3 Day Circadian Kickstart 
• Metabolism Makeover Masterclass 

The Busy Mom's Bundle

A $450 value for mom that includes 3 courses and my special video class for moms who lead busy lives and don't put themselves first!

Includes: 

• Stubborn Weight Webinar 
• 21 Day Leptin Reset 
• 3 Day Circadian Kickstart 
• Metabolism Makeover Masterclass
• Circadian Health for Busy Moms

The Busy Person's Metabolism Repair Bundle

A $941 value that includes everything you need to get your metabolism back on track when you have a busy life - have strange work hours - live in a northern latitude or have small children! 

Includes: 

• Stubborn Weight Webinar 
• Circadian Health for the Busy Person
• 21 Day Leptin Reset
• 3 Day Circadian Kickstart
• Metabolism Makeover Masterclass

Busy Mom's Deluxe Bundle

A $550 value that includes 4 courses for busy moms (of all ages and stages)! Help mom put herself first this year with this Deluxe Bundle. You also gain 3 months of free access to my private membership.

Includes: 

• Stubborn Weight Webinar 
• Circadian Health for the Busy Person
• Circadian Health for Busy Moms
• 21 Day Leptin Reset
• 3 Day Circadian Kickstart
• Metabolism Makeover Masterclass

The Metabolism Repair Comprehensive Bundle

A $941 value that includes all the basics you need to get your metabolism back on track! THE MOST COMPREHENSIVE APPROACH TO ADDRESS LIFESTYLE & DIET TO GET YOUR METABOLISM BACK ON TRACK!

Includes: 

• Stubborn Weight Webinar 
• Quantum Nutrition
• Circadian Health for the Busy Person
• 21 Day Leptin Reset
• 3 Day Circadian Kickstart
• Metabolism Makeover Masterclass

Busy Mom's Bundle Supreme

A $780 value!  Get all the courses in the Busy Moms bundle. Save 30% and get the special video module course just for busy moms! 

Includes: 

• Quantum Nutrition
• Stubborn Weight Webinar 
• Circadian Health for the Busy Person
• Circadian Health for Busy Moms
• 21 Day Leptin Reset
• 3 Day Circadian Kickstart
• Metabolism Makeover Masterclass

Bundle All My Courses

Get all my courses and save hundreds! 

Includes:

• Quantum Nutrition
• Stubborn Weight Webinar 
• Circadian Health for the Busy Person
• Circadian Health for Busy Moms
• 21 Day Leptin Reset
• 3 Day Circadian Kickstart
• Metabolism Makeover Masterclass
• Winter is Coming
• Harnessing the Power of the Sun
• Cold Therapy
• Hydration 101
• Deuterium
• Lifetime Access to the Sarah Kleiner Wellness Membership Group

Bundle All My Courses (Including Leptin Master Plan)

Get all my courses and save hundreds! 

Includes:

• Leptin Master Plan
• Quantum Nutrition
• Stubborn Weight Webinar 
• Circadian Health for the Busy Person
• Circadian Health for Busy Moms
• 21 Day Leptin Reset
• 3 Day Circadian Kickstart
• Metabolism Makeover Masterclass
• Winter is Coming
• Harnessing the Power of the Sun
• Cold Therapy
• Hydration 101
• Deuterium
• Lifetime Access to the Sarah Kleiner Wellness Membership Group