- The course highlights how the body’s cells and metabolism are deeply influenced by light exposure and circadian rhythms. - It delves into **quantum biology**, which explains how light, energy, and electromagnetic fields influence cellular function, including hormone regulation and metabolism. - Participants learn how to leverage natural sunlight, avoid harmful artificial light, and align their daily routines with the body’s natural cycles to support better digestion, hormone balance, and fat burning.

- Sarah teaches the importance of **meal timing**—eating during daylight hours and avoiding food late at night to maintain metabolic balance.

- She encourages participants to **eat seasonally**, following the cycles of nature. This means eating foods that are locally available based on the time of year, which helps the body stay in balance with its environment.

- The course outlines how to structure meals with the right balance of macronutrients (proteins, fats, and carbohydrates) to support optimal energy levels, brain function, and hormone regulation.

- Sarah emphasizes how certain foods can help optimize mitochondrial health—the energy factories of the cells—supporting metabolism and overall vitality.

- Sarah’s approach involves integrating **natural light** into daily routines. Morning sunlight exposure is emphasized to help reset the circadian rhythm and regulate hormones like cortisol, melatonin, and leptin.

- Participants also learn about the negative effects of **blue light** from screens and artificial sources in the evening, which can disrupt sleep and metabolic health.

- The Quantum Nutrition Course is built on **evidence-based principles**, combining ancient wisdom with cutting-edge science to help participants understand how light and energy directly affect food choices and digestion.

- The course provides practical, actionable steps on how to apply these concepts in daily life, from **food choices** to **light exposure** and **meal timing**.

- The course aims to help people achieve better energy, weight loss, improved sleep, and enhanced hormone balance through these holistic, scientifically-backed strategies.

- It’s particularly suited for people struggling with issues like weight gain, hormonal imbalances, poor sleep, and low energy levels, offering them a sustainable, natural approach to wellness.