- The science behind your circadian clock & how that influences all the hormonal functions in your body
- The specific hormonal functions that are put in motion by your lifestyle habits
- How to set up your morning routine even if you have to be at work before sunrise, must be in your car during sunrise or with children
- How to set up your evening routine for optimal sleep & how your current habits might be influencing your body's ability to make adequate melatonin for deep sleep and repair functions
- How to troubleshoot around weather - buildings - city life - etc
- And more!
3 DAY CIRCADIAN KICKSTART
Join this amazing 3 day course to learn all about how your body's 24 hour internal clock runs in the background to carry out essential functions and processes for your overall health and wellness!If you have trouble sleeping or waking up in the morning without your coffee, trouble reaching satiety when you eat, trouble recovering from workouts (or having enough energy to workout) - issues with productivity & inflammation, this 3 day reset is the perfect place to get started!Work a full time job & don't have access to the outdoors all the time? NO PROBLEM! This course will help you troubleshoot your lifestyle so that you don't have to spend hours per day outside, but still receive the benefits of aligned circadian rhythms!This course is meant to be done over a 3 day period (however you can take it all at once if you prefer), and is presented in easy to follow and understand video format with downloadable slides and a resource guide! What we cover in this course:
METABOLISM MAKEOVER MASTERCLASS
Maximize your metabolism this year & understand how light affects your hormones, metabolic rate & overall health.
We will discuss:
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How and why we actually become overweight - what most nutrition experts completely miss
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How some of your daily habits are slowing down your metabolism & how to shift this in the opposite direction
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How your hormones create weight gain or weight loss & how to optimize your master hormones to maximize your metabolism
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The most important light frequencies to optimize your metabolism & how light interacts with your hormones for optimal weight
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How to maximize your light exposure even when you have a busy job/kids/live in less than optimal environments (northern latitudes with early sunrise)
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How to optimize your gut and nutrition for maximum metabolic benefits (what diet is best for summer/warmer months)
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Your ideal day in the warmer months to rev up your metabolism & how to troubleshoot
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What is safe sun exposure & how does this support a health metabolism, hormones and weight
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What is the problem with sunglasses & how ccan they create hormone trouble
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How to stay hydrated with best practices for water - minerals & internal cellular hydration (looking beyond what we ingest)
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Common issues with vitamin D & how to maximize production
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Evening routines to maximize melatonin production & all about how melatonin revs up your metabolism (and why melatonin supplements are not always ideal or effective)
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What is the best diet for weight loss & how to continually adapt this as your body changes
METABOLIC FLEXIBILITY FOR WEIGHT LOSS
Planning your diet to reverse leptin resistance: How to work towards metabolic flexibility for healthy weight- hormones & overall health.
Ready to clear up the confusion on what to eat - when and how?
What's included:
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BASICS for all: TCA cycle & Light as a foundation for anyone hoping to lose weight and WHY
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High leptin vs low leptin (how to know without testing): Clarify your strategy
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Establishing parameters to design your plan (weight loss/weight gain goals)
Down and dirty with foods:
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Foods to avoid for weight loss
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Foods to avoid for autoimmune conditions
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Basic foods everyone should aim to include
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Basic foods that should be avoided for the leptin reset for all
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Digestive support (trouble digesting protein/fat/carbs)
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Food reintroductions for those who have been low carb for a long time
Also included:
1- Why metabolic flexibility?
2 - When should we be concerned about building metabolic flexibility
3 - When to add in fasting & When to avoid fasting
4 - How to know it’s time for a carb cycle day
5 - Best carbs to use - how and when
6 - Special considerations for pregnancy and breastfeeding
7 - Ultimate goal: resilience
This is a 90 minute recorded lecture & you will also receive slides that you can download to accompany the lecture.
Also included:
Building your Perfect Quantum Day - 12 page Ebook
Guide to Using Blue Blockers Ebook
Shorter Days Longer Nights Ebook
Exclusive discounts on products and courses
RED LIGHT THERAPY COURSE:
Learn the how - why and when's of red light therapy
What you'll get:
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A scientific explanation of why red light therapy is so beneficial for skin, hair, health, mood, thyroid, wound healing, pain management and more
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Scientific studies & citations on red light therapy with illustrations and PDF downloads
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Practical use and application: answering the most common questions on red light therapy: How long - often & when to use for optimal results
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Cautions and contraindications for red light therapy
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How to use your panel based on the type of panel you have
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Advice for pregnancy - breastfeeding and how to use red light therapy to optimize hormones, thyroid & gut function
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Full color illustrated quick guide for printing & reference
This is a video course (32 minutes) with PDF slides you can download - illustrations & a PDF transcript with time stamps
QUANTUM EXERCISE
What you'll get:
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14 video modules (see below for details)
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At home program for people who are just getting back into training
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12 week gym program to help you build strength & burn fat efficiently
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7 hours of Q&A replay calls answering common questions
Modules included in this course:
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A strength coach's approach to Quantum Exercise
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What's wrong with cardio?
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Weights for fat loss
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Sets & contractions
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Understanding Cortisol
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How to exercise when you have chronically elevated cortisol
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Hormones & Exercise - the basics for men and women
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Circadian rhythms and athletic performance
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Chronotypes & exercise times
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Nutrient timing and food sources
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Quantum Rest & Recovery (red light therapy, cold therapy & sauna techniques and strategies)
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Special Considerations for the Menstrual Cycle
Cold Therapy for Physical & mental Health with Special Considerations for Gender & Current Health
Are you ready to experience better physical & mental health, improve your immune system, sleep better & have better hormonal balance?
Have you been wanting to learn more about the science of cold therapy & how to start, but are hesitant because of your current health condition, age or gender?
This course includes:
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All of the science behind why cold therapy can be so effective for everything from depression & anxiety to weight loss, hormonal balance, fertility, improved immunity, mental resilience, sleep & more!
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A step by step beginner's guide to starting cold therapy regardless of your age, gender or current health conditions & answers to commonly asked questions surrounding cold therapy.
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Learn why cold therapy is harder for some people than others based on genetics & how to overcome common blocks to cold therapy.
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This course is a thorough overview of how cold therapy could help you improve your physical & mental health - all while taking your safety into consideration.
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The course includes 5 video modules with downloadable PDFs, additional scientific resources & easy to understand lessons
Get started with cold therapy today & learn why it can be a huge upgrade to your health if you approach it with nuance!
WINTER IS COMING
Your mitochondrial guide for thriving health in winter! How do you optimize your circadian health during the winter when it is much colder and we have much less sun? What tools are great enhancers of mitochondrial health, and what tools could be potentially harmful? In this 120 minute webinar, you’ll learn a concrete plan going forward to help you avoid Seasonal Affective Disorder, winter weight gain & illness, circadian disruption, and more!
HYDRATION 101
We have all been told "drink 8 glasses of water per day" (or worse) "drink a gallon of water per day", but what if I told you that our hydration status is dependent on many more factors than the amount of water that we drink? In this course, you will learn about hydration on a cellular level and how it affects your body's ability to heal and function. The course will go beyond common knowledge about hydration, such as the 2:1 ratio for sodium/potassium, and explain how certain minerals work inside the body. The water inside your body is meant to provide you with energy and the ability to heal from stress - time to let it do its job!
CIRCADIAN HEALTH FOR BUSY MOMS
Finally - a course that takes the erratic and stressful schedule of moms into account! Understand why moms have such hard time regulating their cortisol levels & how to troubleshoot using free and simple tools. Learn what is the importance of Circadian Health for your entire family & how to make it work with a crazy schedule. Learn how to create a Circadian lifestyle when your partner and or children are not on board
DEUTERIUM - WHAT IS IT & HOW IT INFLUENCES OUR HEALTH
Understand on a basic level what deuterium is and how it affects your mitochondrial function and overall health.
CIRCADIAN HEALTH FOR THE BUSY PERSON
Can city dwellers, office workers, parents of small children, night shift workers, and those who live in Northern latitudes still maximize their circadian rhythms? Absolutely! In this course you’ll learn why circadian rhythms are the missing part to most health journeys and the science behind the correlation to diseases, autoimmune issues, and metabolic disorders. We’ll cover a thorough explanation of how each organ system, the endocrine system, and our deep repair processes are directly tied to circadian rhythms, and provide environmental hacks to optimize your circadian rhythm, regardless of your life circumstances.
HARNESSING THE POWER OF THE SUN
Did you know that light is the main signal that controls your metabolism, mood, and sleep? Yes, food is important (and we will discuss optimal nutrition in this webinar) - but if your light environment is less than optimal, your metabolism, mood, and sleep will be less than optimal! In this 120 minute webinar we’ll cover sun exposure, seasonal nutrition, vitamin plans, hormonal and mitochondrial health, and environmental adjustments so you can create an actionable plan for your health, today!