21 Day Leptin Reset 

Most of us become leptin resistant long before we become insulin resistant (and then once we are insulin resistant - we are most definitely likely to be leptin resistant as well).  Leptin is a SIGNALING HORMONE & responsible for our weight - mood - hormonal balance - immune system and MORE!

Join me for this 21 day course centered around dialing in your circadian rhythms & resetting your hunger hormones so you can finally feel your most energetic and enjoy life!

You will learn the science behind leptin, how you become leptin resistant in the first place and how to reverse it!

You will also learn how to dial in your circadian rhythms, and structure your day, meals & meal timing for optimal hormone balance, optimal mood and your most restful sleep.

There are many things in our modern lives that can destroy our optimal hormone balance (this certainly includes hunger hormones), and in this course you will learn effective mitigation strategies without having to move out into the woods.

Get the education and support you need with this 21 day course tailored to helping you rebalance your body and lifestyle!

CIRCADIAN HEALTH FOR THE BUSY PERSON

Can city dwellers, office workers, parents of small children, night shift workers, and those who live in Northern latitudes still maximize their circadian rhythms? Absolutely! In this course you’ll learn why circadian rhythms are the missing part to most health journeys and the science behind the correlation to diseases, autoimmune issues, and metabolic disorders. We’ll cover a thorough explanation of how each organ system, the endocrine system, and our deep repair processes are directly tied to circadian rhythms, and provide environmental hacks to optimize your circadian rhythm, regardless of your life circumstances.

METABOLIC FLEXIBILITY FOR WEIGHT LOSS 

Planning your diet to reverse leptin resistance:  How to work towards metabolic flexibility for healthy weight- hormones & overall health.

Ready to clear up the confusion on what to eat - when and how?

What's included:

• BASICS for all:  TCA cycle & Light as a foundation for anyone hoping to lose weight and WHY
•  High leptin vs low leptin (how to know without testing): Clarify your strategy
•  Establishing parameters to design your plan (weight loss/weight gain goals)
  
  Down and dirty with foods:
•  Foods to avoid for weight loss
•  Foods to avoid for autoimmune conditions
•  Basic foods everyone should aim to include
•  Basic foods that should be avoided for the leptin reset for all
•  Digestive support (trouble digesting protein/fat/carbs)
•  Food reintroductions for those who have been low carb for a long time

  Also included:

  1- Why metabolic flexibility?2 - When should we be concerned about building metabolic flexibility 3 - When to add in fasting & When to avoid fasting 4 - How to know it’s time for a carb cycle day 5 - Best carbs to use - how and when6 - Special considerations for pregnancy and breastfeeding 7 - Ultimate goal: resilience

This is a 90 minute recorded lecture & you will also receive slides that you can download to accompany the lecture.

LEPTIN MASTER PLAN

The ultimate guide to reversing leptin resistance

QUANTUM NUTRITION

Looking to understand your body's nutritional needs?

All the tools you need to understand and implement the best nutrition for your body.

This is a unique course that goes beyond diet dogma, and looks at appropriate nutrition based on your level of leptin sensitivity, seasons, sunlight & what makes the most sense from an ancestral lens to help you achieve the best and most optimal health possible!

The Leptin Diet

Confused about what to eat to reverse Leptin Resistance?

• The leptin diet is a lifestyle program that aims to reverse leptin resistance by reducing inflammation and establishing metabolic flexibility.

• Understand the importance of circadian rhythms, light exposure, and seasonal eating

•  Support mitochondrial health and improve the body's utilization of nutrients.

• Understand "calories" from the standpoint of Circadian Biology & Quantum Biology & how to optimize your mitochondria/overall energy production